Importance of PE

  • Helps Reduce Risk of Heart Disease
  • Improves Physical Fitness
  • Creates Stronger Bones
  • Helps Regulate Weight
  • Promotes Good Health
  • Imporoves Judgement
  • Imporves Self-Discipline
  • Creates Skill Develpoment
  • Imporves Self-Confidence and Self-Esteem
  • Helps Reduce Stress
  • Strenghtens Peer Relationships
  • Helps Reduce the Risk of Depression
  • Creates a More Active Lifestyle